Magnesium (Citrate) (100 mg) (100 Capsules)

Note: This has been reformulated and now contains 100 mg per capsule. The old version of this formula contained 160 mg per capsule.

Many Americans do not obtain adequate amounts of magnesium in their diets.

Magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it is known to be involved in energy metabolism and protein synthesis