Spelt Berries, 2lb kraft bag
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Organic Spelt Berries
Spelt is an ancient grain that is related to wheat. Cultivated as early as 5000 BC, spelt flour has a taste very similar to wheat flour, slightly sweet and nutty, but is more water soluble and digestible. It is popular among organic farmers because it requires fewer fertilizers than conventional wheat. It’s a good source of magnesium (61mg per serving), iron (2mg), phosphorus (180mg), zinc (1.48mg), thiamin (0.164mg) and niacin (3mg).
Making Flour from Organic Spelt
Spelt flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. Pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty.
Cooking with Organic Spelt Berries
Bring three cups of water and one cup of spelt berries to a boil. Cover, reduce heat and simmer for sixty minutes or until berries are tender. Once done, drain any excess water and enjoy.
*Contains gluten.
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Please consult the actual product label for the most accurate product information.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
| These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
| Always consult your doctor, pharmacist, or other qualified health care professional before deciding to purchase or use a dietary supplement. Keep out of reach of children. While we strive to keep our product information up-to-date, formulas and ingredients may change from time to time. Always refer to the supplement facts and ingredient list on the actual product packaging you receive before use. |
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